Πρόγραμμα
| ΔΕΥΤΕΡΑ | ΤΡΙΤΗ | ΤΕΤΑΡΤΗ | ΠΕΜΠΤΗ | ΠΑΡΑΣΚΕΥΗ | ΣΑΒΒΑΤΟ | |
|---|---|---|---|---|---|---|
| 8:00 – 09:00 | CIRCUIT TRAINING | CORΕ | – | FUNCTIONAL BODYBUILDING | – | STRENGTH | – |
| 9:00 – 10:00 | CIRCUIT TRAINING | CORΕ | Η.Ι.Ι.Τ. | WEIGHTLIFTING | FUNCTIONAL BODYBUILDING | Η.Ι.Ι.Τ. | ERG | STRENGTH | – |
| 10:00 – 11:00 | CIRCUIT TRAINING | CORΕ | OPEN GYM | FUNCTIONAL BODYBUILDING | OPEN GYM | STRENGTH | TEAMS ADVANCED |
| 11:00 – 12:00 | – | – | – | – | – | ΤΕΑΜS INTRO |
| 12:00 – 13:00 | – | – | – | – | – | OPEN GYM |
| 13:00 – 17:00 | – | – | – | – | – | – |
| 17:00 – 18:00 | CIRCUIT TRAINING | CORΕ | OPEN GYM | FUNCTIONAL BODYBUILDING | OPEN GYM | STRENGTH | – |
| 18:00 – 19:00 | CIRCUIT TRAINING | CORΕ | SWEAT | FUNCTIONAL BODYBUILDING | STRENGTH & ABS | STRENGTH | – |
| 19:00 – 20:00 | CIRCUIT TRAINING | CORΕ | SWEAT | FUNCTIONAL BODYBUILDING | STRENGTH & ABS | STRENGTH | – |
| 20:00 – 21:00 | CIRCUIT TRAINING | CORΕ | Η.Ι.Ι.Τ. | WEIGHTLIFTING | FUNCTIONAL BODYBUILDING | Η.Ι.Ι.Τ. | ERG | GYMNASTICS | – |
| 21:00 – 22:00 | CIRCUIT TRAINING | CORΕ | Η.Ι.Ι.Τ. | WEIGHTLIFTING | FUNCTIONAL BODYBUILDING | Η.Ι.Ι.Τ. | ERG | STRENGTH | – |